CrossFit Now – CrossFit
“Farmhand” LUNG FC SU (Time)
“Farmhand”
5 Rounds:
30 Lunges
200 Meter Single Arm Farmers Carry (50/35)
30 AbMat Sit-ups
RX+-50/35#
RX -35/20#
50-59 -20/15#
60+-15/10#
Basics- 3 Rounds , 15 Lunges, 15 Sit Ups
*25 min time cap
DESCRIPTION
Today’s simple 5-round workout is set up to keep you moving forward with minimal breaks
We expect this triplet workout to take around 18-22 minutes to complete
LUNGES
There is no weight used for this movement other than bodyweight
The back knee should touch the ground in the bottom of each rep
Reach full extension with the lower body before stepping the other foot forward
SINGLE ARM FARMERS CARRY
Walk with one dumbbell or kettlebell by your side based on what equipment you have available
You can switch arms as needed over the 200 meters
The weight selection combined with being able to switch arms whenever should allow for no more than 1 break during each round
ABMAT SIT-UPS
If you don’t have an AbMat, anchor your feet under a set of dumbbells for support
Touch the shoulders to the ground in the bottom
Finish with the shoulders forward of the hips at the top