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“Farmhand” LUNG FC SU (Time)

“Farmhand”

5 Rounds:

30 Lunges

200 Meter Single Arm Farmers Carry (50/35)

30 AbMat Sit-ups

RX+-50/35#

RX -35/20#

50-59 -20/15#

60+-15/10#

Basics- 3 Rounds , 15 Lunges, 15 Sit Ups

*25 min time cap
DESCRIPTION

Today’s simple 5-round workout is set up to keep you moving forward with minimal breaks

We expect this triplet workout to take around 18-22 minutes to complete

LUNGES

There is no weight used for this movement other than bodyweight

The back knee should touch the ground in the bottom of each rep

Reach full extension with the lower body before stepping the other foot forward

SINGLE ARM FARMERS CARRY

Walk with one dumbbell or kettlebell by your side based on what equipment you have available

You can switch arms as needed over the 200 meters

The weight selection combined with being able to switch arms whenever should allow for no more than 1 break during each round

ABMAT SIT-UPS

If you don’t have an AbMat, anchor your feet under a set of dumbbells for support

Touch the shoulders to the ground in the bottom

Finish with the shoulders forward of the hips at the top