(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

“Sweat Sixteen” DL WB BJ (AMRAP – Rounds and Reps)

“Sweat Sixteen”

AMRAP 16:

20 Deadlifts

15 Wall Balls

10 Box Jumps

RX+-95/65, 20/14#, 10/9′, 24/20″

RX -95/65, 20/14#, 10/8′, 24/20″

50-59 -65/55#,14/10#, 10/8′, 20/16″

60+ -55/45#, 10/6#, 10/8′, Step Ups

Basics-8 AMRAP, Light weight, step ups

AFTER PARTY

Double DB/KB FC (3 Rounds for time)

3 Sets:

100 Meter Double Dumbbell/Kettlebell Carry

Rest 2 Minutes Between Sets

Meters 0-25: Left Arm Overhead, Right Arm Hang

Meters 25-50: Right Arm Overhead, Left Arm Hang

Meters 50-75: Both at Front Rack

Meters 75-100: Both Overhead
To be done outside using the straight 100m.

Choose a weight you know you can hold overhead

At each 25m incriment STOP to switch positions.