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“Wedding March” BURP RUN DBS RL (Time)

“Wedding March”

For Time:

50 Burpees

1 Mile Run

75 Alternating Dumbbell Power Snatches

1 Mile Run

100 Reverse Lunges

35 min Time Cap

RX+-50/35#

RX -35/20#

50-59-20/15#

60+ -15/10#, Air Squats

Basics-20 Burpees, 500m Row, 20 DB Snatches, 20 Reverse Lunges
DESCRIPTION

Today’s descending rep scheme workout balances out two gymnastics movements with moderate weight barbell squat cleans

The intended time range for this workout is between 12-20 minutes

DOUBLE UNDERS

If you have 75+ double unders unbroken when fresh, look to complete this piece unbroken

If you’re not there yet, consider reducing the reps or choosing a modification from further down the page

Some common rep scheme mods are:

75-50-25

50-35-20

STRICT PULL-UPS

If you have 15+ strict pull-ups unbroken when fresh, we recommend completing this workout as written

If you’re not quite there, consider reducing the rep number or choosing a modification such as kipping, jumping pull ups or ring rows

Some common rep scheme mods are:

15-12-9

12-9-6

9-6-3

BARBELLL SQUAT CLEANS

Choose a moderate weight that you could cycle for 12+ reps unbroken when fresh

Within the workout, we’re looking to chip away at small, manageable sets on this movement

ROWING VERSION

“Wedding March” BURP ROW DBS RL (Time)

“Wedding March”

For Time:

50 Burpees

2000m Row

75 Alternating Dumbbell Power Snatches

2000m Row

100 Reverse Lunges

35 min Time Cap

RX+-50/35#

RX -35/20#

50-59-20/15#

60+ -15/10#, Air Squats

Basics-20 Burpees, 500m Row, 20 DB Snatches, 20 Reverse Lunges