CrossFit Now – CrossFit
“Sixth Sense” (Time)
“Sixth Sense”
6 Rounds
20 Weighted Sit Ups w/ Bumper
15 Wall Balls
10 Box Jumps
RX+35/25#, 20/14#, 10/9′, 24/20″
RX -25/15#, 20/14#, 10/8′, 24/20″
50-59 -15/10#, 14/10#, 10/8′, 20/16″
60+-10/5#, 10/6#, 10/8′, Step Ups
Basics -3 Rounds, no weight sit ups, light WB and step ups