CrossFit Now – CrossFit
3 cycles 4 AMRAP Burp Snatch Pistols (3 Rounds for reps)
3 Cycles/ 1 min Rest between
4 min AMRAP
10 Burpees
8 Snatches
6 Pistols
RX- 75/55
RX+- 95/65
M1- 55/45, Assisted Pistols
M2- 45/35 Air Squats
* Score is REPS. Total reps per round is 24
AFTER PARTY
Handstand Walk Practice (No Measure)
Handstand Walk Practice
on 0:00, 3:00, 6:00 and 9:00
Do 1 MIn of Handstand Walk Practice
-3 Strict Heavy DB Press
-Static Holds on Wall
-Static Holds Freestanding
-Shoulder Taps
-Short Walks to Wall
-Walks on Turf