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3 cycles 4 AMRAP Burp Snatch Pistols (3 Rounds for reps)

3 Cycles/ 1 min Rest between

4 min AMRAP

10 Burpees

8 Snatches

6 Pistols

RX- 75/55

RX+- 95/65

M1- 55/45, Assisted Pistols

M2- 45/35 Air Squats

* Score is REPS. Total reps per round is 24

AFTER PARTY

Handstand Walk Practice (No Measure)

Handstand Walk Practice

on 0:00, 3:00, 6:00 and 9:00

Do 1 MIn of Handstand Walk Practice

-3 Strict Heavy DB Press

-Static Holds on Wall

-Static Holds Freestanding

-Shoulder Taps

-Short Walks to Wall

-Walks on Turf