CrossFit Now – CrossFit
WOD
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
**40 min TIme Cap
RX-135/95# Strict Pull Ups
50-59-75/55# Jumping Pull Ups
60+ years old-55/45# Ring Rows
Basics-3 Rounds- Barbell/PVC,Rig Rows