Tuesday

Jun 29, 2020 | W.O.D.

CrossFit Now – CrossFit

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WOD

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
**40 min TIme Cap

RX-135/95# Strict Pull Ups

50-59-75/55# Jumping Pull Ups

60+ years old-55/45# Ring Rows

Basics-3 Rounds- Barbell/PVC,Rig Rows