(520) 888-0317 info@crossfitnow.com

Friday 06/16/2020

CrossFit Now – CrossFitView Public Whiteboard3 cycles 4 AMRAP Burp Snatch Pistols (3 Rounds for reps)3 Cycles/ 1 min Rest between 4 min AMRAP 10 Burpees 8 Snatches 6 Pistols RX- 75/55 RX+- 95/65 M1- 55/45, Assisted Pistols M2- 45/35 Air Squats * Score is REPS....

Thursday 06/25/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Cash Back” SU DBPP DPWalk (Time)”Cash Back”” 50-35-20-35-50: AbMat Sit-ups After Each Round: 10 Double Dumbbell Push Press 50 Meter Double Dumbbell Walk* 1 Arm Overhead + 1 Arm at...

Wednesday 06/24/2020

CrossFit Now – CrossFitView Public Whiteboard”Speed Dating” Cindy PC FS HSC CJ CLUST (5 Rounds for reps)”Speed Dating” 5 Rounds: AMRAP 2: 2 Rounds Cindy Max Reps Barbell Movement Rest 1 Minute Between Rounds Round 1: Power Cleans Round 2:...

Tuesday 06/23/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Pay Dirt” RUN DB BURP (Time)”Pay Dirt” 10 Rounds: 200 Meter Run 9 Double Dumbbell Burpees 25 min Time Cap RX+-50/35# RX -35/20# 50-59 -20/15# 60+ -15/10# Basics-4 rounds, light...

Monday 06/22/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Thank you, next” DU THRU DU OHS (Time)”thank u, next” 5 Rounds: 30 Double Unders 15 Thrusters Directly Into… 5 Rounds: 30 Double Unders 15 Overhead Squats *45 Singles 22 min Time Cap...