(520) 888-0317 info@crossfitnow.com

Friday 07/31/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHDT Complex (15 min to Establish)Build to a Heavy Complex: 3 Deadlifts 3 Hang Power Cleans 3 Push JerksWODDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks,...

Thursday 07/30/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Central Park” JL SU BIKE/ROW/RUN (Time)”Central Park” 5 Rounds: 30 Jumping Lunges 30 AbMat Sit-ups 30/21 Bike/Row or 21/15 Ski or 400m Run 25 min Time Cap RX+-Same as RX RX -As Written...

Wednesday 07/29/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Poker Face” RUN/ROW FS BBJO (3 Rounds for reps)”Poker Face” AMRAP 5: Buy-In: 400m Run/ 500m Row Max Rounds: 12 Front Squats 6 Burpee Box Jump Overs Rest 5 Minutes AMRAP 5: Buy-In: 400m Run/...

Tuesday 07/28/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”7 Wonders” DL T2B PP (Time)”7 Wonders” 3 Rounds: 7 Deadlifts 7 Toes to Bar 7 Push Presses 700/500 Meter Row, 40/30 Cal Bike or 400m Run 3 Rounds: 7 Deadlifts 7 Toes to Bar 7 Push Presses...

Monday 07/27/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH3 Position Power Snatch (15 min to establish)1 @ High Hang (pockets) 1 @ Hang (above knee) 1 @ Floor https://youtu.be/pu3h2Rm_EHYWOD”Unicycle” CAL DU PS (AMRAP – Reps)”Unicycle”...