CrossFit Now – CrossFit
“Top Dog” WB BJO RUN (Time)
“Top Dog”
6 Rounds
8 Wall Balls
10 Box Jump Overs
200m Run
RX+-20/14# 10/9′, 24/20″
RX -20/14#, 10/8′ 24/20″
50-59 -14/10#, 10/8′, 20/16″
60+ -10/6#, 10/8′, Step Overs
Basics-3 Rounds
ROWING VERSION
“Top Dog” WB BJO ROW (Time)
“Top Dog”
6 Rounds
8 Wall Balls
10 Box Jump Overs
250m Row
RX+- 20/14# 10/9′, 24/20″
RX -20/14#, 10/8′ 24/20″
50-59 -14/10#, 10/8′, 20/16″
60+-10/6#, 10/8′, Step Overs
Basics-3 Rounds