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“Top Dog” WB BJO RUN (Time)

“Top Dog”

6 Rounds

8 Wall Balls

10 Box Jump Overs

200m Run

RX+-20/14# 10/9′, 24/20″

RX -20/14#, 10/8′ 24/20″

50-59 -14/10#, 10/8′, 20/16″

60+ -10/6#, 10/8′, Step Overs

Basics-3 Rounds

ROWING VERSION

“Top Dog” WB BJO ROW (Time)

“Top Dog”

6 Rounds

8 Wall Balls

10 Box Jump Overs

250m Row

RX+- 20/14# 10/9′, 24/20″

RX -20/14#, 10/8′ 24/20″

50-59 -14/10#, 10/8′, 20/16″

60+-10/6#, 10/8′, Step Overs

Basics-3 Rounds