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WOD

Repeat 05/28/2019

KBS BJO PP (Time)

21 Kettlebell Swings

11 Box Jump Overs

21 Push Press

9 Box Jump Overs

15 Kettlebell Swings

7 Box Jump Overs

15 Push Press

5 Box Jump Overs

9 Kettlebell Swings

3 Box Jump Overs

9 Push Press

Basics- DB PP

RX 53/35, 24/20, 75/55

RX+ 70/53, 24/20, 95/65

M1 35/26, 20/16, 65/45

M2 26/18, step ups, 55/40

AFTER PARTY

Midline- WSU SU HH (No Measure)

Midline

3 Giant Sets:

20 Weighted AbMat Sit-Ups Video

25 AbMat Sit-ups (Unweighted)

30 Second Hollow Hold Video

Rest 2 Minutes Between Sets