CrossFit Now – CrossFit
WOD
“Minute to Win It” Burp, KBS, CAL REST (5 Rounds for reps)
“Minute to Win It”
5 Rounds:
1 Minute Burpees
1 Minute Kettlebell Swings
1 Minute Bike/Ski/Row Calories
1 Minute Rest
RX+70/53#
RX -53/35#
50-59-35/26#
60+-26/18#
Basics-3 Rounds,Light KB
DESCRIPTION
We’ll work for 3 minutes and then rest for 1 in this 5-round interval workout
Your final score is your total number of reps completed
Jot down your reps completed in the previous 3 minutes during your rest period
Enter all 5 round totals, and SugarWOD will add them together
BURPEES
These are standard burpees
Touch your chest and thighs to the floor in the bottom
You can jump-up or step-up off the floor
Finish each rep at full extension with some air under the feet and a small clap overhead
KETTLEBELL SWINGS
Looking to move a moderately heavy load for the middle station
Choose a weight that you could swing for 25+ unbroken reps when fresh
Within each 1 minute window, you can expect to complete 2 sets with this weight
AFTER PARTY
Midline Inch FC (No Measure)
Midline
3 Giant Sets:
5 Inchworms
100 Meter Double Kettlebell Farmers Walk
5 Inchworms
Rest as Needed Between Sets