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WOD

“Minute to Win It” Burp, KBS, CAL REST (5 Rounds for reps)

“Minute to Win It”

5 Rounds:

1 Minute Burpees

1 Minute Kettlebell Swings

1 Minute Bike/Ski/Row Calories

1 Minute Rest

RX+70/53#

RX -53/35#

50-59-35/26#

60+-26/18#

Basics-3 Rounds,Light KB
DESCRIPTION

We’ll work for 3 minutes and then rest for 1 in this 5-round interval workout

Your final score is your total number of reps completed

Jot down your reps completed in the previous 3 minutes during your rest period

Enter all 5 round totals, and SugarWOD will add them together

BURPEES

These are standard burpees

Touch your chest and thighs to the floor in the bottom

You can jump-up or step-up off the floor

Finish each rep at full extension with some air under the feet and a small clap overhead

KETTLEBELL SWINGS

Looking to move a moderately heavy load for the middle station

Choose a weight that you could swing for 25+ unbroken reps when fresh

Within each 1 minute window, you can expect to complete 2 sets with this weight

AFTER PARTY

Midline Inch FC (No Measure)

Midline

3 Giant Sets:

5 Inchworms

100 Meter Double Kettlebell Farmers Walk

5 Inchworms

Rest as Needed Between Sets