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STRENGTH

DT Complex (15 min to Establish)

Build to a Heavy Complex:

3 Deadlifts

3 Hang Power Cleans

3 Push Jerks

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Time Cap 15 min

50-59 -105/75#

60+ -75/55#

Basics-3 Rounds, PVC/BB

DESCRIPTION

This all barbell workout focuses on cycling a moderate weight for higher reps

The intended time range for this piece is between 5-10 minutes

Before our conditioning piece, we’ll build to a heavy barbell complex with the same movements

This gives athletes a chance to practice the movements, build in weight, and get a better idea of what weight is right for them in “DT”

We’ll choose our barbell weight based off the Hang Power Cleans or Push Jerks

This should be a load that allows you to complete the Hang Power Cleans within 2-3 sets and the Push Jerks unbroken during the workout