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Sunday 07/26/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Meter Eater” ROW DB PC (AMRAP – Reps)”Meter Eater” AMRAP 12: Max Meter Row (On the 1:00): 1 DB Power Clean (On the 2:00): 2 DB Power Clean (On the 3:00): 3 DB Power Clean (On the...

Saturday 07/25/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Huggies” RUN FS C2B THRUS PU (Time)”Huggies” For Time: 800 Meter Run 15-12-9: Front Squats Chest to Pull-ups 800 Meter Run 15-12-9: Thrusters Pull-ups 800 Meter Run 26 min Time Cap RX+Same...

Friday 07/24/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Floor It” SU DL CAL (Time)”Floor It” Every 5 Minutes x 5 Rounds: 30 AbMat Sit-ups 15 Deadlifts 21/15 Calorie Bike/ Row OR 12/9 Calorie Ski Erg 200 Meter Weighted Run RX+-185/135# RX...

Thursday 07/23/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHShoulder Press (10 min to establish set of 3)WOD”Funny Business” SP DU WB (AMRAP – Rounds and Reps)”Funny Business” AMRAP 15: 30 Shoulder Presses 30 Double Unders 30 Wallballs 30...

Wednesday 07/22/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Minute to Win It” Burp, KBS, CAL REST (5 Rounds for reps)”Minute to Win It” 5 Rounds: 1 Minute Burpees 1 Minute Kettlebell Swings 1 Minute Bike/Ski/Row Calories 1 Minute Rest RX+70/53# RX...