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Monday 08/31/2020

Aug 31, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”It’s Going Down” (Time)”It’s Going Down” Hang Power Snatches 21-18-15-12-9: Hang Power Snatches Thrusters After Each Set: 30 Double Unders 45 singles 27 min Cap RX+-75/55# RX...

Sunday 08/30/2020

Aug 30, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”3-2-1 Rest” (3 Rounds for reps)”3…2…1…Rest” 3 Rounds: AMRAP 3: Calorie Row AMRAP 2: Burpee Box Jumps AMRAP 1: Calorie Bike/Ski or Shuttle Runs Rest 2 Minutes Between Rounds RX+ & RX0...

Saturday 08/29/2020

Aug 29, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”1-800-Macho-Man” (Time)”1-800-Macho-Man” 3 Rounds: 800 Meter Run 5 Rounds of “Macho Man” 1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks 30 min CAP RX+-135/95#...

Friday 08/28/2020

Aug 28, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Dumbo” (Time)”Dumbo” 5 Rounds 21/15 Calorie Bike/Ski 18 Alt Dumbbell Power Snatches 15 Burpees 12 Single Dumbbell Box Step-ups 25 min CAP 30/24 Calorie Row or 300m Run RX+-50/35#,...

Thursday 08/27/2020

Aug 27, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Strict Nicole” (AMRAP – Reps)”Strict Nicole” AMRAP 20: 400 Meter Run Max Strict Pull-ups RX+-Strict Pull ups RX -Kipping Pull Ups 50-59 -Jumping Pull Ups 60+ -200m Run, Ring Rows...