CrossFit Now – CrossFitView Public WhiteboardWOD”It’s Going Down” (Time)”It’s Going Down” Hang Power Snatches 21-18-15-12-9: Hang Power Snatches Thrusters After Each Set: 30 Double Unders 45 singles 27 min Cap RX+-75/55# RX...
CrossFit Now – CrossFitView Public WhiteboardWOD”1-800-Macho-Man” (Time)”1-800-Macho-Man” 3 Rounds: 800 Meter Run 5 Rounds of “Macho Man” 1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks 30 min CAP RX+-135/95#...
CrossFit Now – CrossFitView Public WhiteboardWOD”Dumbo” (Time)”Dumbo” 5 Rounds 21/15 Calorie Bike/Ski 18 Alt Dumbbell Power Snatches 15 Burpees 12 Single Dumbbell Box Step-ups 25 min CAP 30/24 Calorie Row or 300m Run RX+-50/35#,...