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STRENGTH

Press Complex (10 min to establish)

Build to a Heavy Complex:

2 Push Presses

3 Push Jerks

WOD

“Overreaction” PP DBSU PJ BJ (Time)

“Overreaction”

15-12-9:

Push Press

Dumbbell Box Step Overs

Directly Into…

15-12-9:

Push Jerks

Box Jump Overs

17 min Time Cap

RX+-115/85#, 50/35#, 24/20″

RX -95/65#, 35/20#, 24/20″

50-59 -65/55#, 20/15#, 20/16″

60+-55/45#, 15/10#, Step Ups

Basics-PVC/BB, Light DB, Step Ups

AFTER PARTY

“Body Armor” BGM BPA HR (No Measure)

Body Armor

4 Rounds:

:30 Seconds Max Banded Good Mornings

:15 Seconds Rest

:30 Seconds Max Banded Pull-Aparts

:15 Seconds Rest

:30 Seconds Max Hollow Rocks

:15 Seconds Rest