CrossFit Now – CrossFit
WOD
“Rest Stop” (3 Rounds for reps)
“Rest Stop”
AMRAP 5:
600 Meter Run (400+200)
1 Round of “Cindy”
Max Squat Cleans
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Squat Cleans
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Squat Cleans
*Score is Just Squat Clean each AMRAP
RX+. M-135/155/185. F-95/105/135
RX M-95/105/135, F-65/75/95
50-59 M-65/75/95 F-45/55/65, Jumping Pull Ups, Knee PU
60+ M-45/55/65 F-35/45/55, Ring Rows, Knee PU
Basics 200m Run, 1 Round Cindy, Ring Rows, Knee PU. PVC/BB