(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

WOD

“Rest Stop” (3 Rounds for reps)

“Rest Stop”

AMRAP 5:

600 Meter Run (400+200)

1 Round of “Cindy”

Max Squat Cleans

Rest 5 Minutes

AMRAP 5:

400 Meter Run

2 Rounds of “Cindy”

Max Squat Cleans

Rest 5 Minutes

AMRAP 5:

200 Meter Run

3 Rounds of “Cindy”

Max Squat Cleans

*Score is Just Squat Clean each AMRAP

RX+. M-135/155/185. F-95/105/135

RX M-95/105/135, F-65/75/95

50-59 M-65/75/95 F-45/55/65, Jumping Pull Ups, Knee PU

60+ M-45/55/65 F-35/45/55, Ring Rows, Knee PU

Basics 200m Run, 1 Round Cindy, Ring Rows, Knee PU. PVC/BB