CrossFit Now – CrossFit
WOD
“Goodie Bag” (Time)
“Goodie Bag”
For Time:
800 Meter Run
50/35 Calorie Bike/Row
40 Toes to Bar
200 Meter Dumbbell Run
40 Dumbbell Step Ups
50/35 Calorie Bike/Row
800 Meter Run
30 min Time Cap
RX+-50/35#, 24/20″
RX -35/20#, 24/20″
50-59 -20/15#, 20/16″, hanging KR
60+-400m Run, 40/25 Cal, 15/10#, 11″, Sit Ups
Basics-200m Run, 10 Cal, 8/5#, 100m, 20 Step Ups-16/11″, 20 Sit Ups