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WOD

“Goodie Bag” (Time)

“Goodie Bag”

For Time:

800 Meter Run

50/35 Calorie Bike/Row

40 Toes to Bar

200 Meter Dumbbell Run

40 Dumbbell Step Ups

50/35 Calorie Bike/Row

800 Meter Run

30 min Time Cap

RX+-50/35#, 24/20″

RX -35/20#, 24/20″

50-59 -20/15#, 20/16″, hanging KR

60+-400m Run, 40/25 Cal, 15/10#, 11″, Sit Ups

Basics-200m Run, 10 Cal, 8/5#, 100m, 20 Step Ups-16/11″, 20 Sit Ups