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WOD

“Repeat After Me” (3 Rounds for reps)

“Repeat After Me”

AMRAP 5:

21 Double Unders

9 Burpees

Directly Into…

AMRAP 5:

Max Meter Row/Bike/Ski

Directly Into…

AMRAP 5:

21 Double Unders

9 Burpees

*33 Singles

RX+-Same as RX

RX -As Written

Basics-4 min AMRAP – 21 singles, 5 Burpees
DESCRIPTION

Today’s 3-part workout combines gymnastics and cardio movements

Each “part” lasts 5-minutes, with no rest between them

After completing the 5 minutes of double unders and burpees, you’ll immediately transition to the rower/bike or ski

After max meters in 5 minutes, you’ll immediately transition to the second set of double unders and burpees

You’ll enter 3 scores for this workout:

Total Reps of Double Unders + Burpees

Total Meters on the Rower

Total Reps of Double Unders + Burpees

Example Scoring:

150 Reps + 1,500 Meter Row + 150 Reps = 1,800 Final Score

Each full round of double unders + burpees is equal to 30 reps

DOUBLE UNDERS

The rep number for each set is designed to be incredibly small

Choose a number or variation that can be completed in less than 30 seconds each round