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Wednesday 08/26/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Shoot Your Shot” (AMRAP – Rounds and Reps)”Shoot Your Shot” AMRAP 18: 45 Wallballs 30/24 Calorie Row 15 Deadlifts 20/15 Calorie Bike/Ski or 300m Run RX+-20/14#, 10/9′, 275/185#...

Tuesday 08/25/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Four Eyes” (6 Rounds for weight)”Four Eyes” On the 4:00 x 6 Rounds: 200m Run 10 Toes to Bar 5-5-4-4-3-3 Hang Power Cleans Build In Weight On Hang Power Clean SCORE IS WEIGHT LIFTED, NOT...

Monday 08/24/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHSquat Snatch (10 min to build to a heavy 1 rep)WOD”Over and Out” (Time)”Over and Out” For Time: 20 Power Snatches 20 Lateral Barbell Burpees 20 Overhead Squats 20 Lateral Barbell...

Thursday 08/13/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Repeat After Me” (3 Rounds for reps)”Repeat After Me” AMRAP 5: 21 Double Unders 9 Burpees Directly Into… AMRAP 5: Max Meter Row/Bike/Ski Directly Into… AMRAP 5: 21 Double Unders 9 Burpees...

Wednesday 08/12/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHBarbell Complex 2 PC 2 FS 2 PJIn 15 min Build to a Heavy Complex: 2 Power Cleans 2 Front Squats 2 Push JerksWOD”Snickers” (Time)”Snickers” 30-20-10: Power Cleans Front Squats Push Jerks...