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Wed 09/30/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”UFO” RL DB (3 Rounds for reps)”UFO” AMRAP 5: 120 Alt Reverse Lunges 200 Meter Single DB Run- carry however Max Calorie Row in Time Remaining Rest 5 Minutes AMRAP 5: 60 Single DB Front Rack...

Tues 09/29/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Pipe Down” (Time)”Pipe Down” 21-15-9: Power Cleans Hand Release Push-ups Directly Into… 21-15-9: Push Press Toes to Bar 20 min Time Cap RX-115/85# RX -95/65# 50-59-65/45#, Knee PU, Hanging...

Mon 09/28/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHPause Front Squat (:02) + Front Squat (10 min to establish)WOD”Dodgeball” (Time)”Dodgeball” 10 Rounds For Time: 15 Wallballs 200 Meter Run 25 min Time Cap Subs: 250 Row RX+-20/14#,...

Sunday 09/27/20

CrossFit Now – CrossFitView Public WhiteboardWOD”Shrink Wrap” (Time)”Shrink Wrap” 10-9-8-7-6-5-4-3-2-1: Power Snatches Burpees 17 min Time Cap RX+75/55# RX -65/55# 50-59 -55/45# 60+-45/35# Basics-8-7-6-5-4-3-2-1, PVC/BBDESCRIPTION *...

Saturday 09/26/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Door Dash” (Time)”Door Dash” For Time: 800 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks 400 Single DB Carry (Carry However) 30 Pull-ups 400 Single DB Carry (Carry However) 50...