(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

WOD


“Never Forget” (Time)

“Never Forget”

For Time:

Buy-In: 2001 Meter Row

Directly Into…

4 Rounds:

9 Clusters

11 Strict Pull-ups

32 min Time Cap

Sub: 2001m Run

RX+-135/95#, Strict Pull Ups

RX -115/75#, Kipping Pull Ups=

50-59-75/55#, Jumping Pull Ups

60+ -55/45#, Ring Rows

Basics-800m Row, 4 Rounds PVC/BB Cluster,11 Ring Rows