CrossFit Now – CrossFit
WOD
“Never Forget” (Time)
“Never Forget”
For Time:
Buy-In: 2001 Meter Row
Directly Into…
4 Rounds:
9 Clusters
11 Strict Pull-ups
32 min Time Cap
Sub: 2001m Run
RX+-135/95#, Strict Pull Ups
RX -115/75#, Kipping Pull Ups=
50-59-75/55#, Jumping Pull Ups
60+ -55/45#, Ring Rows
Basics-800m Row, 4 Rounds PVC/BB Cluster,11 Ring Rows