CrossFit Now – CrossFit
WOD
“Mirror, Mirror” (Time)
“Mirror, Mirror”
For Time:
800 Meter Run
21 Dumbbell Squat Cleans
400 Meter Run
40 Pull Ups
400 Meter Run
21 Dumbbell Squat Cleans
800 Meter Run
30 min Time Cap
Sub:
1000/500m Row, 50/35 &25/18 Cal Bike
RX+-50/35#, Strict Pull Ups
RX -35/20#
50-59 -20/15#, Just DB Power Cleans, jumping pull ups
60+ -15/10#, DB Power Cleans, 400m, 200m Runs, ring rows
Basics-200m/100m Runs, 20 Ring Rows
light DB power cleans