Saturday 09/12/2020

CrossFit Now – CrossFit

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WOD

“Mirror, Mirror” (Time)

“Mirror, Mirror”

For Time:

800 Meter Run

21 Dumbbell Squat Cleans

400 Meter Run

40 Pull Ups

400 Meter Run

21 Dumbbell Squat Cleans

800 Meter Run

30 min Time Cap

Sub:

1000/500m Row, 50/35 &25/18 Cal Bike

RX+-50/35#, Strict Pull Ups

RX -35/20#

50-59 -20/15#, Just DB Power Cleans, jumping pull ups

60+ -15/10#, DB Power Cleans, 400m, 200m Runs, ring rows

Basics-200m/100m Runs, 20 Ring Rows

light DB power cleans