CrossFit Now – CrossFit
WOD
“No Handlebars” (Time)
“No Handlebars”
For Time:
1,500/1,200 Meter Row
100 Double Unders
50/35 Calorie Assault Bike
100 Double Unders
1,500/1,200 Meter Row
*200 Singles
27 min Time Cap
Sub:
Row = 1200m Run or 75/50 Cal Bike
Bike= 800m Run or 75/50 Cal Row
RX+-Same as RX
RX -As Written
50-59 As Written
60+ -100 Singles
Basics-700m Row, 75 Jump Ropes, 20 Cal Bike