Sunday 09/12/2020

Sep 13, 2020 | W.O.D.

CrossFit Now – CrossFit

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WOD

“No Handlebars” (Time)

“No Handlebars”

For Time:

1,500/1,200 Meter Row

100 Double Unders

50/35 Calorie Assault Bike

100 Double Unders

1,500/1,200 Meter Row

*200 Singles

27 min Time Cap

Sub:

Row = 1200m Run or 75/50 Cal Bike

Bike= 800m Run or 75/50 Cal Row

RX+-Same as RX

RX -As Written

50-59 As Written

60+ -100 Singles

Basics-700m Row, 75 Jump Ropes, 20 Cal Bike