CrossFit Now – CrossFit
STRENGTH
Clean and Jerk (13 min to establish set of 3)
CJ C2B CLU T2B (Time)
Clean and Jerks
Chest to Bar
Rest 3 min
6-9-12
Cluster
Toes to Bar
*Total time including 3 min rest
RX- 115/75
RX+- 135/95
M1- 75/55, Jumping PU, KR
M2- 55/45, Ring Rows, Sit Ups