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STRENGTH

Clean and Jerk (13 min to establish set of 3)

CJ C2B CLU T2B (Time)

Clean and Jerks

Chest to Bar

Rest 3 min

6-9-12

Cluster

Toes to Bar

*Total time including 3 min rest

RX- 115/75

RX+- 135/95

M1- 75/55, Jumping PU, KR

M2- 55/45, Ring Rows, Sit Ups