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WOD

“Dead Meat” (Time)

“Dead Meat”

For Time:

1 Mile Run

50 Box Jumps

50 Deadlifts

800 Meter Run

35 Box Jumps

35 Deadlifts

400 Meter Run

20 Box Jumps

20 Deadlifts

30 min Time Cap

RX+-24/20″, 185/135

RX -24/20″, 155/105#

50-59 -20/16″, 105/75#

60+ -Step Ups, 75/55#,Runs, 800/400/200

Basics-30/20/10 Step Ups, PVC/BB DL,Runs, 400/200/100