CrossFit Now – CrossFit
WOD
“Dead Meat” (Time)
“Dead Meat”
For Time:
1 Mile Run
50 Box Jumps
50 Deadlifts
800 Meter Run
35 Box Jumps
35 Deadlifts
400 Meter Run
20 Box Jumps
20 Deadlifts
30 min Time Cap
RX+-24/20″, 185/135
RX -24/20″, 155/105#
50-59 -20/16″, 105/75#
60+ -Step Ups, 75/55#,Runs, 800/400/200
Basics-30/20/10 Step Ups, PVC/BB DL,Runs, 400/200/100