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WOD

“Shrink Wrap” (Time)

“Shrink Wrap”

10-9-8-7-6-5-4-3-2-1:

Power Snatches

Burpees

17 min Time Cap

RX+75/55#

RX -65/55#

50-59 -55/45#

60+-45/35#

Basics-8-7-6-5-4-3-2-1, PVC/BB
DESCRIPTION

* Finishing out the week with a simple couplet of light power snatches and burpees

* We’ll work through 55 reps of each in this descending rep scheme workout

* We expect this piece to take between 8-15 minutes to complete

POWER SNATCHES

* Choose a light weight that you can complete for 30+ unbroken reps when fresh

* Within the workout, all rounds should be completed with no more than 1 break

BURPEES

* These are standard burpees

* Chest and thighs touch the floor in the bottom

* You can jump-up or step-up off the floor

* Reach full extension at the top with some air under the feet and a small clap overhead