CrossFit Now – CrossFitView Public WhiteboardWOD”Get Low” (Time)”Get Low” 3 Rounds: 400 Meter Run 6 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans 6 Push-ups 9 Air Squats 27 min Time Cap RX+-135/95#...
CrossFit Now – CrossFitView Public WhiteboardSTRENGTH3: Push Press (10 min to establish set of 3)WOD”Kick, Push” (AMRAP – Reps)”Kick, Push” AMRAP 12: 3 Push Presses 3 Toes to Bar 3 Calorie Assault Bike 6 Push Presses 6 Toes to Bar 6...
CrossFit Now – CrossFitView Public WhiteboardWOD”Round and Round” (AMRAP – Rounds and Reps)”Round and Round” AMRAP 16: Buy-In: 75/50 Calorie Assault Bike Max Rounds in Time Remaining: 15 Box Jump Overs 12 Pull-ups 9 Double Dumbbell...