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Saturday 10/31/2020

Oct 31, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Get Low” (Time)”Get Low” 3 Rounds: 400 Meter Run 6 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans 6 Push-ups 9 Air Squats 27 min Time Cap RX+-135/95#...

Friday 10/30/2020

Oct 30, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH3: Push Press (10 min to establish set of 3)WOD”Kick, Push” (AMRAP – Reps)”Kick, Push” AMRAP 12: 3 Push Presses 3 Toes to Bar 3 Calorie Assault Bike 6 Push Presses 6 Toes to Bar 6...

Thursday 10/29/2020

Oct 29, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Spin Move” (Time)”Spin Move” For Time: 800 Meter Run 3 Rounds: 50 Double Unders (75 Singles) 25 AbMat Sit-ups 15 Push-ups 800 Meter Run 3 Rounds: 50 Double Unders (75 Singles) 25 AbMat...

Wednesday 10/28/2020

Oct 28, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHSquat Snatch Complex- SS+LHSS+OHS1 Squat Snatch 1 Low Hang Squat Snatch 1 Overhead SquatWOD”Middle Management” (Time)”Middle Management” For Time: 40/30 Calorie Row 20 Squat Snatches...

Tuesday 10/23/2020

Oct 27, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Round and Round” (AMRAP – Rounds and Reps)”Round and Round” AMRAP 16: Buy-In: 75/50 Calorie Assault Bike Max Rounds in Time Remaining: 15 Box Jump Overs 12 Pull-ups 9 Double Dumbbell...