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WOD

“DB12” (AMRAP – Rounds and Reps)

“DB12”

AMRAP 12:

25 Double Unders

15 Double Dumbbell Deadlifts

25 Double Unders

15 AbMat Sit-ups

Subs:

50 Singles

RX+-50/35#

RX -35/20#

50-59 -20#/15#

60+ -15/10#

Basics-6 AMRAP PVC/BB not DB, 25 Single JR
DESCRIPTION

* You can expect to complete about 6-8 rounds in “DB12”

* This works out to a round every 1:30-2:00

DOUBLE UNDERS

* Choose a rep number or variation that allows you to clear each set on the rope in under 30 seconds

DOUBLE DUMBBELL DEADLIFTS

* Choose a moderate set of dumbbells that allows you to clear this station in 2 sets each time around

* Only one head of each dumbbell has to make contact outside of the feet in the bottom of each rep