CrossFit Now – CrossFit
WOD
“DB12” (AMRAP – Rounds and Reps)
“DB12”
AMRAP 12:
25 Double Unders
15 Double Dumbbell Deadlifts
25 Double Unders
15 AbMat Sit-ups
Subs:
50 Singles
RX+-50/35#
RX -35/20#
50-59 -20#/15#
60+ -15/10#
Basics-6 AMRAP PVC/BB not DB, 25 Single JR
DESCRIPTION
* You can expect to complete about 6-8 rounds in “DB12”
* This works out to a round every 1:30-2:00
DOUBLE UNDERS
* Choose a rep number or variation that allows you to clear each set on the rope in under 30 seconds
DOUBLE DUMBBELL DEADLIFTS
* Choose a moderate set of dumbbells that allows you to clear this station in 2 sets each time around
* Only one head of each dumbbell has to make contact outside of the feet in the bottom of each rep