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WOD

“Strictly Business” (6 Rounds for reps)

“Strictly Business”

On the 3:00 x 6 Rounds:

15 Weighted Sit Ups

15 Shuttle Runs [10 Meters]

Max Double Unders (Singles)

RX+-50/35# DB

RX -35/20# DB

50-59-20/15# DB

60+-15/10# DB, Singles

Basics-10 Sit Ups, 10 SR, Max Singles
DESCRIPTION

* We have 18 minutes of straight movement in today’s workout

* After completing the reps of weighted sit ups and shuttle runs, do double unders until the next 3 minute interval

* There is no rest between these intervals, as you’ll move directly from jump rope back into the weighted sit ups

* New rounds begin on the [0:00-3:00-6:00-9:00-12:00-15:00]

* Your final score is total double unders for each round

SHUTTE RUNS

* Every time one part of the body passes the cone, count 1-rep

* This station is designed to take around 1 minute to complete

* Adjust the distance or reps as needed to accomplish this