CrossFit Now – CrossFit
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Subs:
400m Run or 25/18 Cal Bike
RX+Same as RX
RX -Bodyweight, 20″
50-59-16″ BJ
60+-Step Ups
Basics-3 Rounds- 250m Row, BB/PVC DL,10 Box Step Ups
DESCRIPTION
* “Christine” is another classic benchmark workout
* Times ranged from 8-15 minutes
* This simple triplet is a nice balance of cardio, weightlifting, and gymnastics
* The workout is unique, as it uses athlete’s bodyweight to determine the deadlift weight
DEADLIFTS
* While bodyweight is prescribed, let’s choose a moderate weight that allows for 12 unbroken deadlifts on each round
BOX JUMPS
* The box height is set to 20 inches for both men and women
* Jump up to the box for “RX”
* We encourage all athletes to avoid rebounding box jumps by either stepping down or jumping down off the box
AFTER PARTY
Strict Gymnastics RD T2B (Time)
21-15-9:
Strict Ring Dips
Strict Toes to Bar