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Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Subs:

400m Run or 25/18 Cal Bike

RX+Same as RX

RX -Bodyweight, 20″

50-59-16″ BJ

60+-Step Ups

Basics-3 Rounds- 250m Row, BB/PVC DL,10 Box Step Ups

DESCRIPTION

* “Christine” is another classic benchmark workout

* Times ranged from 8-15 minutes

* This simple triplet is a nice balance of cardio, weightlifting, and gymnastics

* The workout is unique, as it uses athlete’s bodyweight to determine the deadlift weight

DEADLIFTS

* While bodyweight is prescribed, let’s choose a moderate weight that allows for 12 unbroken deadlifts on each round

BOX JUMPS

* The box height is set to 20 inches for both men and women

* Jump up to the box for “RX”

* We encourage all athletes to avoid rebounding box jumps by either stepping down or jumping down off the box

AFTER PARTY

Strict Gymnastics RD T2B (Time)

21-15-9:

Strict Ring Dips

Strict Toes to Bar