CrossFit Now – CrossFit
WOD
“Street Sweeper” (Time)
“Street Sweeper”
For Time:
21 Front Squats, 200 Meter Run
21 Pull-ups, 200 Meter Run
18 Front Squats, 200 Meter Run
18 Pull-ups, 200 Meter Run
15 Front Squats, 200 Meter Run
15 Pull-ups, 200 Meter Run
12 Front Squats, 200 Meter Run
12 Pull-ups, 200 Meter Run
9 Front Squats, 200 Meter Run
9 Pull-ups, 200 Meter Run
27 min Time Cap
Subs:
250m Row or 12/9 Cal Bike
RX+-115/85#
RX -95/65#
50-59 -65/55#, jumping PU
60+-55/45#, Ring Rows
Basics-15-12-9 100m Run, PVC/BB FS, Ring Rows