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WOD

“Street Sweeper” (Time)

“Street Sweeper”

For Time:

21 Front Squats, 200 Meter Run

21 Pull-ups, 200 Meter Run

18 Front Squats, 200 Meter Run

18 Pull-ups, 200 Meter Run

15 Front Squats, 200 Meter Run

15 Pull-ups, 200 Meter Run

12 Front Squats, 200 Meter Run

12 Pull-ups, 200 Meter Run

9 Front Squats, 200 Meter Run

9 Pull-ups, 200 Meter Run

27 min Time Cap

Subs:

250m Row or 12/9 Cal Bike

RX+-115/85#

RX -95/65#

50-59 -65/55#, jumping PU

60+-55/45#, Ring Rows

Basics-15-12-9 100m Run, PVC/BB FS, Ring Rows