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Monday 10/26/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHThruster (0:00 x 3 Thrusters)Thruster (1:30 x 3 Thrusters)Thruster (3:00 x 3 Thrusters)Thruster (4:30 x 3 Thrusters)Thruster (6:00 x 3 Thrusters)Thruster (7:30 x 3 Thrusters)WOD”Down to Earth”...

Sunday 10/25/2020

CrossFit Now – CrossFitView Public Whiteboard”Triple Crown” (Time)”Triple Crown” For Time: 3,000 Meter Assault Bike 30 Single Dumbbell Box Step-ups 30 Power Cleans 17 min TIme Cap Subs: 1500m Row or 1200m Run RX+-70/50#, 24/20″,...

Saturday 10/24/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Another One” (Time)”Another One” On the 3:00 x 7 Rounds: 15 Kettlebell Goblet Squats 12 Power Snatches 9/7 Calorie Row Subs: 7/5 Cal Bike RX+-70/53#, 75/55# RX -53/35#, 75/55# 50-59-35/26#,...

Friday 10/23/2020

CrossFit Now – CrossFitView Public WhiteboardWODHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups17 min TIme Cap Subs: 500m Row or 25/18 Cal Bike RX+-Same as RX RX -53/35# 50-59 -35/26#, Jumping Pull Ups 60+-26/18#, Ring Rows...

Thursday 10/22/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Deadline” (AMRAP – Rounds and Reps)”Deadline” AMRAP 15: 12/9 Calorie Assault Bike 9 Deadlifts 12/9 Calorie Assault Bike 18 Hand Release Push Up Subs: 15/12 Row or 200m Run...