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Wednesday 10/21/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Again and Again” (Time)”Again and Again” On the 10:00 x 3 Rounds: 400 Meter Run 30/24 Calorie Row 200 Meter Single Dumbbell Run 20 Double Dumbbell Squats Subs: For Run-500m Row, 25/18 Cal...

Tuesday 10/20/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Push Pop” (Time)”Push Pop” 4 Rounds For Time: 30/21 Cal Bike 16 Toes to Bar 8 Push Jerks 22 min Time Cap Subs: 400m Row or 300m Run RX+-165/115# RX -135/95# 50-59 -75/55# Hanging KR...

Monday 10/19/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHPower Clean (0:00 x 3 Power Cleans)Power Clean (01:30 x 3 Power Cleans)Power Clean (3:00 x 3 Power Cleans)Power Clean (4:30 x 3 Power Cleans)Power Clean (6:00 x 3 Power Cleans)Power Clean (7:30 x 3 Power...

Sunday 10/18/2020

CrossFit Now – CrossFitView Public WhiteboardTop O The Morning (Time)100 Burpees Start with 10 Sit Ups and do 10 Sit Ups at the top off every min

Saturday 10/17/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Street Sweeper” (Time)”Street Sweeper” For Time: 21 Front Squats, 200 Meter Run 21 Pull-ups, 200 Meter Run 18 Front Squats, 200 Meter Run 18 Pull-ups, 200 Meter Run 15 Front Squats, 200...