CrossFit Now – CrossFitView Public Whiteboard”Chasin Waterfalls” (Time)”Chasin’ Waterfalls” 4 Rounds For Time: 30/24 Calorie Row 30 Wallballs 30 AbMat Sit-ups 24 min Time Cap Subs 25/18 Cal Bike or 400m RX+-20/14#, 10/9′ RX...
CrossFit Now – CrossFitView Public WhiteboardWOD”Lethal Weapon” (AMRAP – Rounds and Reps)”Lethal Weapon” AMRAP 20: 1 Round of “The Chief” 200 Meter Run 2 Rounds of “The Chief” 200 Meter Run 3 Rounds of...
CrossFit Now – CrossFitView Public WhiteboardSTRENGTHHang Squat Snatch (15 min to Establish 1 RM)ABOVE THE KNEESWOD”Little Foot” (AMRAP – Rounds and Reps)”Little Foot” AMRAP 12: 25 Double Unders 9 Toes to Bar 25 Double Unders 9 Hang...
CrossFit Now – CrossFitView Public Whiteboard”Turkey Day” (2 Rounds for time)Turkey Day For 20 min Every Even Min 8 Jumping Squats + 8 Walking Lunges Every Odd MIn 8 Mt Climbers + 8 Sit Ups Complete the 8+8 and rest remainder of min . Score is...
