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WOD

“Paul Bunyan” (AMRAP – Rounds and Reps)

“Paul Bunyan”

AMRAP 15:

60 Double Unders (90 singles)

20/15 Calorie Assault Bike

15 Deadlifts

Subs: 25/18 Cal Row or 400m Run

RX+-225/155#

RX’d-185/135#

50-59 -135/95#

60+ -115/75#, 60 Singles

Basics-8 AMRAP 40 JR, 12 Cal 10 DL w/ BB
DESCRIPTION

This piece balances out high skilled gymnastics, simple cardio, and moderate weightlifting

Your score today is the total number of rounds + reps completed

We can expect to complete about 3-4 rounds over the 15 minutes

DOUBLE UNDERS

If you have 75+ double unders unbroken, let’s complete this station as written

This movement is ideally cleared in 1:30 or less

DEADLIFTS

Choose a moderate weight that you could complete for 21+ reps unbroken when fresh

Within the workout, this should be a weight you can cycle for at least sets of 3-5 at a time

AFTER PARTY

BODY ARMOR WGB KBFRSU T2B (No Measure)

Body Armor

3 Sets of 15: Weighted Glute Bridges

3 Sets of 12: Double Kettlebell Front Rack Box Step-Ups (6 Each Leg)

3 Sets of 9: Strict Toes to Bar

Rest 1:00-1:30 Between Each Set