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WOD

“Slipknot” (AMRAP – Rounds and Reps)

“Slipknot”

AMRAP 20:

10 Dumbbell Rows

20/15 Calorie Row

40 AbMat Sit-ups

Subs:-15/12 Cal Bike

RX+-50/35#

RX -35/20#

50-59 -20/15#

60+-15/10#

Basics-10 AMRAP, Light DB
DESCRIPTION

Today’s longer triplet workout combines gymnastics with cardio and simple core work

Your score today will be the total number of rounds + reps completed

Over the 20 minutes of work, you can expect to complete about 4-5 rounds (1 round every 4-5 minutes)