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“Aftertaste” (Time)



Strict Presses

After Each Set:

400 Meter Assault Bike

15 AbMat Sit-ups

25 min Time Cap

Subs:-250m Row or 200m Run


RX -75/55#


60+-55/35#, 10 Sit Ups

Basics-6-5-4-3-2-1 150m Row/100m Run, 10 SU

* Today’s workout centers around our weightlifting movement: the strict press

* After each round of descending rep strict press, you’ll complete some bike meters and sit-ups

* These other two movements utilize very little shoulders, which will allow us to maintain strong barbell sets

* Your score is the total time it takes to complete the 10 rounds

* We expect this workout to take between 20-25 minutes to complete


* Choose a light-moderate barbell weight that you could complete for 15+ unbroken reps when fresh

* This should be a weight that allows you to complete the bigger rounds (10-9-8-7-6) within 2 sets

* We’ll take the barbell from the floor here, not out of a rack