CrossFit Now – CrossFit
WOD
“Aftertaste” (Time)
“Aftertaste”
10-9-8-7-6-5-4-3-2-1:
Strict Presses
After Each Set:
400 Meter Assault Bike
15 AbMat Sit-ups
25 min Time Cap
Subs:-250m Row or 200m Run
RX+-95/65#
RX -75/55#
50-59-65/45#
60+-55/35#, 10 Sit Ups
Basics-6-5-4-3-2-1 150m Row/100m Run, 10 SU
DESCRIPTION
* Today’s workout centers around our weightlifting movement: the strict press
* After each round of descending rep strict press, you’ll complete some bike meters and sit-ups
* These other two movements utilize very little shoulders, which will allow us to maintain strong barbell sets
* Your score is the total time it takes to complete the 10 rounds
* We expect this workout to take between 20-25 minutes to complete
STRICT PRESS
* Choose a light-moderate barbell weight that you could complete for 15+ unbroken reps when fresh
* This should be a weight that allows you to complete the bigger rounds (10-9-8-7-6) within 2 sets
* We’ll take the barbell from the floor here, not out of a rack