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Thursday 12/31/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Cap and Gown” (Time)”Cap and Gown” 5 Rounds For Time 40 AbMat Sit-ups 30 Russian Kettlebell Swings 20 Hand Release Push-ups 1,000/800 Meter Bik 30 min Time Cap Subs- 500/400 Meter Row or...

Wednesday 12/30/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”8th Grade” (Time)”8th Grade” 8 Rounds For Time: 45 Double Unders 30 Air Squats 15/12 Calorie Row *70 singles 30 min Time Cap Subs 12/9 Calorie Assault Bike or 200m Run RX+-Same as RX RX -As...

Tuesday 12/29/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Layover” (Time)”Layover” 5 Rounds For Time: 15/10 Calorie Assault Bike 10 Pull-ups Directly Into… 5 Rounds: 10 Power Cleans 10 Push Jerks 25 min Time Cap Subs 20/15 Row or 200m Run...

Monday 12/28/2020

CrossFit Now – CrossFitView Public WhiteboardSnatch Complex HHS+HS+PS (15 min to establish)High Hang Power Snatch (Pockets)+ Hang Power Snatch (Above Knees)+ Power SnatchSTRENGTHWOD”Isa-Ball” (AMRAP – Rounds and Reps)”Isa-ball”...

Sunday 12/27/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Total Whine” (AMRAP – Reps)”Total Whine” 10 Minutes: Establish Heavy Set of 3 Strict Press Rest 5 Minutes 8 Minutes: Max Calorie Bike or Row Rest 5 Minutes 2 Minutes: Max Double...