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WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
50-59-Jumping Pull Ups, Push Up on Knees

60+-Ring Rows, Push Up on Knees

Basics

10 AMRAP, RIng Rows,

PU on knees