CrossFit Now – CrossFit
WOD
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
50-59-Jumping Pull Ups, Push Up on Knees
60+-Ring Rows, Push Up on Knees
Basics
10 AMRAP, RIng Rows,
PU on knees
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
50-59-Jumping Pull Ups, Push Up on Knees
60+-Ring Rows, Push Up on Knees
Basics
10 AMRAP, RIng Rows,
PU on knees