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WOD

“Side Effects” (Time)

“Side Effects”

5 Rounds For Time:

5 Deadlifts

20 Double DB 1-Arm Push Press

20/15 Calorie Assault Bike

25 min Time Cap

Subs

30/24 Cal Row

RX+-245/165#, 50/35#

RX -185/135#, 35/20#

50-5-155/105#, 20/15#

60+-135/95#, 15/20#

Basics-5 DL w/ PVC/BB, 10 DB PP, 15 Cal Row
DESCRIPTION

Today’s triplet workout has a moderately heavy, grunt-work feeling to it

The workout leans more into weightlifting movements with the deadlifts and push presses

We can expect this piece to take between 15-25 minutes to complete

DEADLIFTS

Choose a weight that you could cycle for 12+ unbroken reps when fresh

This should be somewhere between a moderate weight and heavy weight

DOUBLE DUMBBELL 1-ARM PUSH PRESS

This movement requires two dumbbells in the front rack

We’ll alternate which bell presses overhead on every rep

Complete 10 reps on each side for a total of 20

Choose a moderate set of dumbbells that allows you to complete each round in 2 sets