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WOD

“High Horse” (AMRAP – Rounds and Reps)

“High Horse”

AMRAP 20:

1,000 Meter Assault Bike

50 Russian Kettlebell Swings

30 Box Jumps

Subs

500m Row or 400m Run

RX+-Same as RX

RX -53/35#, 24/20″

50-59-35/26#, 20/16″

60+-26/18#, Step Ups

Basics-10 AMRAP, 500m 25 RKBS, 15 Step Ups
DESCRIPTION

* This longer workout is designed to be a steady state effort where we’re moving the whole time

* Over the 20-minutes, you can expect to complete about 3-4 rounds

RUSSIAN KETTLEBELL SWINGS

* These swings will finish with the arms parallel to the ground

* When fresh, you should be able to complete a set of 50 in 1-2 sets

BOX JUMPS

* Finish each jump by standing to full extension on top of the box

* Jump up to the box for “RX”

* We recommend jumping down or stepping down over the riskier rebounding option