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WOD

“Buy Low, Sell High” (3 Rounds for reps)

“Buy Low, Sell High”

AMRAP 5:

Buy-In: 150 Double Unders (225 JR)

15 Lateral Barbell Burpees

15 Overhead Squats

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders (150 JR)

10 Lateral Barbell Burpees

10 Overhead Squats

Rest 5 Minutes

AMRAP 5:

Buy-In: 50 Double Unders (75 JR)

5 Lateral Barbell Burpees

5 Overhead Squats

RX+- M- 95/115/135#, W- 65/85/95#

RX – M- 85/95/115#, W-55/65/85#

50-59 – M – 65/85/95#, W-45/55/65#

60+ – M – 55/65/85# W-35/45/55#, Just Burpees

Basics – 150/100/50 JR, Just Burpees, OHS w/ PVC/BB
DESCRIPTION

* We’ll work through 3 faster paced intervals today

* Each round begins with a buy-in of double unders that only happen once

* After the double unders, you’ll complete as many rounds and reps of burpees and overhead squats as you can with the remaining time

* Your score for each section is the total reps

* Your final score for the workout is all 3 AMRAPs

DOUBLE UNDERS

* Choose rep numbers or variations that allow you to complete the double unders below these time caps:

* *150 Reps:* 2:30

* *100 Reps:* 2:00

* *50 Reps:* 1:00

OVERHEAD SQUATS

* When choosing weights for today, consider the following recommendations:

* *1st Bar:* 27+ Unbroken Reps When Fresh

* *2nd Bar:* 21+ Unbroken Reps When Fresh

* *3rd Bar:* 15+ Unbroken Reps When Fresh

LATERAL BARBELL BURPEES

* You do not have to stand to full extension when jumping over the bar

* Take off with two feet for “RX”

* You can jump or step out of the burpee

AFTER PARTY

“Barbell Cycling” Push Jerk (Time)

For Time:

12 Push Jerks @ 60% 1RM Jerk

9 Push Jerks @ 70% 1RM Jerk

6 Push Jerks @ 80% 1RM Jerk

Rest 1 Minute

6 Push Jerks @ 80% 1RM Jerk

9 Push Jerks @ 70% 1RM Jerk

12 Push Jerks @ 60% 1RM Jerk

* Use One Bar

* Change the Weights

* Taken From the Rack