Thursday 12/10/2020

CrossFit Now – CrossFit

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WOD

“Pirate’s Booty” (Time)

“Pirate’s Booty”

For Time:

500/400 Meter Row

50 Russian Kettlebell Swings

500/400 Meter Row

50 Russian Kettlebell Swings

500/400 Meter Row

12 min Time Cap

Subs

400m Run or

25/18 Calorie Bike

RX+-Same as RX

RX -53/35#

50-59-35/26#

60+-26/18#

Basics-200m Row, 25 RKBS

AFTER PARTY

10: Bench Press (0:00 x 10)

8: Bench Press (3:00 x 8)

6: Bench Press (6:00 x 6)

4: Bench Press (9:00 x 4)

2: Bench Press (12:00 x 2)