CrossFit Now – CrossFit
WOD
“Pirate’s Booty” (Time)
“Pirate’s Booty”
For Time:
500/400 Meter Row
50 Russian Kettlebell Swings
500/400 Meter Row
50 Russian Kettlebell Swings
500/400 Meter Row
12 min Time Cap
Subs
400m Run or
25/18 Calorie Bike
RX+-Same as RX
RX -53/35#
50-59-35/26#
60+-26/18#
Basics-200m Row, 25 RKBS