CrossFit Now – CrossFit
WOD
“Lochness Monster” (Time)
“Loch Ness Monster”
For Time:
50 Wallballs
50 Box Jumps
50 Wallballs
On the Minute [Starting at 0:00]:
5 Deadlifts
RX+-20/14#, 10/9′, 24/20″ 225/155#
RX -20/14#, 10/8′, 24/20″ 185/135#
50-59-14/10#, 10/8′, 20/16″, 155/105#
60+-10/6#, 10/8′, Step Ups, 135/95#
Basics-25 of each rep and Light weight DL
AFTER PARTY
Body Armor BSS RD (AMRAP – Reps)
Body Armor
3 Giant Sets:
9 Bulgarian Split Squats (Left)
9 Bulgarian Split Squats (Right)
Max Unbroken Strict Ring Dips
Score is number of Ring Dips
Rest as Needed Between Sets