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WOD

“Lochness Monster” (Time)

“Loch Ness Monster”

For Time:

50 Wallballs

50 Box Jumps

50 Wallballs

On the Minute [Starting at 0:00]:

5 Deadlifts

RX+-20/14#, 10/9′, 24/20″ 225/155#

RX -20/14#, 10/8′, 24/20″ 185/135#

50-59-14/10#, 10/8′, 20/16″, 155/105#

60+-10/6#, 10/8′, Step Ups, 135/95#

Basics-25 of each rep and Light weight DL

AFTER PARTY

Body Armor BSS RD (AMRAP – Reps)

Body Armor

3 Giant Sets:

9 Bulgarian Split Squats (Left)

9 Bulgarian Split Squats (Right)

Max Unbroken Strict Ring Dips

https://youtu.be/2C-uNgKwPLE

Score is number of Ring Dips

Rest as Needed Between Sets