CrossFit Now – CrossFit
WOD
“I Scream, You Scream” (Time)
“I Scream, You Scream”
10 Rounds For Time:
10 Single Arm Devil’s Press
100 Meter Farmers Carry
Alternate Arms Every Round (5 Each)
RX+-50/35#
RX -35/20#
50-59-20/15#
60+-15/10#
Basics-5 ROunds
DESCRIPTION
SINGLE ARM DEVIL’S PRESS
Switch arms every round
This should be a load that you can complete 1-2 sets
FARMERS CARRY
Dumbbell should be carried on the side. You may switch hands as needed