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WOD

“I Scream, You Scream” (Time)

“I Scream, You Scream”

10 Rounds For Time:

10 Single Arm Devil’s Press

100 Meter Farmers Carry

Alternate Arms Every Round (5 Each)

RX+-50/35#

RX -35/20#

50-59-20/15#

60+-15/10#

Basics-5 ROunds
DESCRIPTION

SINGLE ARM DEVIL’S PRESS

Switch arms every round

This should be a load that you can complete 1-2 sets

FARMERS CARRY

Dumbbell should be carried on the side. You may switch hands as needed