CrossFit Now – CrossFit
WOD
“Tread Water” (Time)
“Tread Water”
For Time:
2,000/1,600 Meter Row
150 Double Unders
10 Rounds of “Cindy”
1 Round of “Cindy”:
5 Pull-Ups
10 Push-ups
15 Air Squats
*225 Single Unders
30 min Time Cap
Subs:
100/80 Bike or 1 Mile Run
RX+-Same as RX
RX -As Written
50-59-Jumping Pull Ups, Push Ups on Knees
60+-Ring Rows, Push Up on Knees
Basics-800m Row, 75 Jump Ropes, 5 Rounds
Push UP on Knees, Ring Rows
DESCRIPTION
The longer workout is centered around cardio and bodyweight movements
We can expect this pieces to take between
Let’s cap this workout at 30 minutes
CINDY
Choose variations for the upper body movements that allow for:
Pull-ups to be completed unbroken
Push-ups to be completed within 2 sets
DOUBLE UNDERS
Choose a rep number or variation that allows you to clear this station in 2:30 or less