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“Shiplap” (2 Rounds for reps)


EMOM 20:

1st Minute: Calorie Row

2nd Minute: AbMat Sit-ups

Score is Lowest Row + Lowest Sit-up Round


Cal on Bike

RX+-Same as RX

RX -As Written

50-59-As Written

60+-As Written

Basics-10 EMOM

Today’s simple couplet of rowing and AbMat sit-ups has no fixed rep scheme

Athletes will alternate between these two stations for 10 rounds

Their final score for the day is their lowest round of calories on the rower + their lowest round of sit-ups

That being said, the goal is to find a number that they can stay consistent on over the 20 minutes of work

Enter your lowest numbers for each movement into SugarWOD and it will calculate the final score for you