CrossFit Now – CrossFit
WOD
“Shiplap” (2 Rounds for reps)
“Shiplap”
EMOM 20:
1st Minute: Calorie Row
2nd Minute: AbMat Sit-ups
Score is Lowest Row + Lowest Sit-up Round
Subs:
Cal on Bike
RX+-Same as RX
RX -As Written
50-59-As Written
60+-As Written
Basics-10 EMOM
DESCRIPTION
Today’s simple couplet of rowing and AbMat sit-ups has no fixed rep scheme
Athletes will alternate between these two stations for 10 rounds
Their final score for the day is their lowest round of calories on the rower + their lowest round of sit-ups
That being said, the goal is to find a number that they can stay consistent on over the 20 minutes of work
Enter your lowest numbers for each movement into SugarWOD and it will calculate the final score for you