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WOD

“Double Check” (5 Rounds for time)

“Double Check”

On the 4:00 x 5 Rounds:

50 Double Unders

20/15 Calorie Row

10 Front Squats

*75 Single Unders

Subs- 15/12 Calorie Assault Bike

RX+-155/105#

RX -135/95#

50-59-115/75#

60+-95/65#, 50 Single Unders

Basics-50 Single Unders, 12 Cal Row, PVC/B FS
DESCRIPTION

New rounds begin every 4 minutes in this interval workout [0:00-4:00-8:00-12:00-16:00]

You’ll complete the 3 stations for time and rest with the time remaining

Rounds should take between 2-3 minutes to complete, leaving at least 1 minute of rest before starting the next round

Adjust rep numbers, weights, and variations to accomplish this

Your final score will be the slowest of the 5 rounds

FRONT SQUATS

The barbell is taken from the ground for this workout

Choose a moderate weight that allows you to go unbroken throughout

DOUBLE UNDERS

Choose a rep number or variation that you can complete within 30 seconds to 1 minute