CrossFit Now – CrossFit
“Krumpus” (No Measure)
“Krampus”
Tabata [8 Rounds of :20 On + :10 Off]:
Front Plank to Push-up Plank
Side Plank (Right)
Side Plank (Left)
Arch Hold (1 rep per second held)
Hollow Hold (1 rep per second held)
There is no score for today’s workout
Front Plank to Push-up Plank:
https://www.youtube.com/watch?v=P7E2_-yUMOI
Side Plank:
https://www.youtube.com/watch?v=ZOK6XWqQeyI&feature=youtu.be
Hollow Hold: Video
https://www.youtube.com/watch?v=EJvFiNvuuXw&feature=youtu.be
Arch Hold: Video
https://www.youtube.com/watch?v=uHWynZ3tmvU&feature=youtu.be
DESCRIPTION
Merry Christmas from the CompTrain Team!
With most gyms being closed today, we’ll provide an at-home workout
Because yesterday was a big workout, today will focus mainly on the midline
Complete all 8 rounds at one movement before moving to the next
There is no rest (beyond 10 seconds) between each station
This piece lasts 20 minutes in total
There is no score for this workout
Choose one of the follow to modify the hollow hold:
Bring knees to the chest
Bring arms by your side