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“Krumpus” (No Measure)


Tabata [8 Rounds of :20 On + :10 Off]:

Front Plank to Push-up Plank

Side Plank (Right)

Side Plank (Left)

Arch Hold (1 rep per second held)

Hollow Hold (1 rep per second held)

There is no score for today’s workout

Front Plank to Push-up Plank:


Side Plank:


Hollow Hold: Video


Arch Hold: Video


Merry Christmas from the CompTrain Team!

With most gyms being closed today, we’ll provide an at-home workout

Because yesterday was a big workout, today will focus mainly on the midline

Complete all 8 rounds at one movement before moving to the next

There is no rest (beyond 10 seconds) between each station

This piece lasts 20 minutes in total

There is no score for this workout

Choose one of the follow to modify the hollow hold:

Bring knees to the chest

Bring arms by your side