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WOD

“Total Whine” (AMRAP – Reps)

“Total Whine”

10 Minutes:

Establish Heavy Set of 3 Strict Press

Rest 5 Minutes

8 Minutes:

Max Calorie Bike or Row

Rest 5 Minutes

2 Minutes:

Max Double Unders

RX+-Same

RX -As Written

50-59-As Written

60+-As Written

Basics- PVC/BB Strict Press Practice, 3 Min Max Cal, 1 min Max Jump Rope
DESCRIPTION

Today’s three-part workout includes one strength, one cardio, and one gymnastics piece

Your final score will be the total reps combined at the three stations:

Part One: Heaviest Weight Lifted Unbroken (each pound is 1 rep)

Part Two: Total Calories

Part Three: Total Reps

STRICT PRESS

Gradually build in weight over the 10 minutes to something heavy for 3 reps

The barbell can be taken from the rig.

BIKE/ROW

With 5 minutes of rest to follow, look to give a strong effort here

DOUBLE UNDERS

Single unders can be substituted for this station