CrossFit Now – CrossFit
WOD
“Total Whine” (AMRAP – Reps)
“Total Whine”
10 Minutes:
Establish Heavy Set of 3 Strict Press
Rest 5 Minutes
8 Minutes:
Max Calorie Bike or Row
Rest 5 Minutes
2 Minutes:
Max Double Unders
RX+-Same
RX -As Written
50-59-As Written
60+-As Written
Basics- PVC/BB Strict Press Practice, 3 Min Max Cal, 1 min Max Jump Rope
DESCRIPTION
Today’s three-part workout includes one strength, one cardio, and one gymnastics piece
Your final score will be the total reps combined at the three stations:
Part One: Heaviest Weight Lifted Unbroken (each pound is 1 rep)
Part Two: Total Calories
Part Three: Total Reps
STRICT PRESS
Gradually build in weight over the 10 minutes to something heavy for 3 reps
The barbell can be taken from the rig.
BIKE/ROW
With 5 minutes of rest to follow, look to give a strong effort here
DOUBLE UNDERS
Single unders can be substituted for this station